SCOTTIE´S COMEBACK - Week 1

Monday

Time Cops „Core“ – 3 Rounds

Tuesday

Starter Legs – 3 Rounds

Mittwoch

  • Active Restday
  • Mobility, iced bath/sauna, walk

Thursday

Core & Back – 3 Rounds

Friday

60 Min. Spinnig + Mobility
060 Min Spinning "2 x 5 Min. Standings"
  • 20 min heart rate not below 120
  • 05 min heart rate while standing, not below 140
  • 15 min heart rate not below 120
  • 05 min heart rate while standing, not below 140
  • 15 min heart rate not below 120

Samstag

First All in – 4 Rounds

Optional

  • 3-5 km Easy Run
  • Or 5K-7K easy walking all over the day