Montag
Recovery Run – 5 KM
Live Week 02.02.-08.02.2026
Dienstag
Easy Legs – 4 Runden (Optional)
Mittwoch
Speed Run – 28 Minuten Fartlek
WarmUp 5 Min
- 005 Min (easy Run)
Fartlek Run (7 Runden) 21 Min
- 001 Min Tempo Run
- 002 Min Easy Run
CoolDown 2 Min
- 002 Min Easy Run
Mobility
- Freestyle Mobility
Donnerstag
Recovery Run – 25 Min
Freitag
Core is more – 3 Runden (Optional)
Samstag
Long Run – 11 KM
Sonntag
Recovery Run