Block 2 - Woche 7
Montag
Travel v2 – 5 Runden + 2 x FPS
- 40 s Backplank
- 40 s Frontplank
- 40 s Elbowplank
- 40 s Sideplank left
- 40 s Sideplank right
- 40 s Elbowplank
- 40 s Frontplank
2 Min Rest
- 30 s Backplank
- 30 s Frontplank
- 30 s Elbowplank
- 30 s Sideplank left
- 30 s Sideplank right
- 30 s Elbowplank
- 30 s Frontplank
Dienstag
Run plus ai – 4 Runden
Donnerstag
Navigate – 4 Runden
- 40 s Backplank
- 40 s Frontplank
- 40 s Elbowplank
- 40 s Sideplank left
- 40 s Sideplank right
- 40 s Elbowplank
- 40 s Frontplank
Samstag
Ten Twenty ai – 10 Runden
Sonntag
- Aktiver Restday
- Bleib in Bewegung, spazieren, laufen, schwimmen, Rad fahren …. Feel free
- Mobility